“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”-Samuel Smiles.
1.power snatch 2-2-2-2-2 work to a heavy 2 in 12 min.
AMRAP in 15 min. of:
1 round of “Cindy”
-10 hand release pushups
-15 air squats
1 round of “DT”
-12 deadlift #155m #105f
-9 hang power clean #155m #105f
-6 shoulder to overhead anyway #155m #105f
Sport & Performance
1.snatch off blocks work to a heavy single in 12 min.
“That Escalated Quickly”
every 3 min. for as long as possible:
-10 bench press #135m #95f
-10 chest to bar pullups
-10 alternating hand dumbbell power snatch #50m #35
rest the remainder of the 3 min., add 2 reps to each movement every completed round
post total rounds and reps to comments