01.09.19

“Time=life, therefore, waste your time and waste your life, or master your time and master your life.”-Alan Lakein.

Fitness

1.squat 2 x 3 @ 90% of heaviest done past 4 weeks

2.front squat 2 x 3 @ 90% of heaviest done past 4 weeks

for time:

-15 pullups

-30 wall ball #20m #14f

-45 alternating leg stationary lunge

-30 wall ball #20m #14f

-15 pullups

Sport & Performance

Hatch 24/24

1.squat 60% x 5, 70% x 5, 75% x 5 x 2 sets

2.front squat 60% x 5, 70% x 5, 75% x 5

for time:

-15 chest to bar pullups

-30 hang power clean #115m #85f

-45 alternating leg stationary lunges

-30 shoulder to overhead anyway #115m #85f

-15 chest to bar pullups

post times to comments

RSCN2341

How are the winter workouts treating everyone? Anyone missing the summer heat yet?

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