01.07.19

“Don’t be fooled by the calendar.  There are only as many days in the year as you make use of.  One man gets only a week’s value out of a year while another man gets a year’s value out of a week.”-Charles Richards.

Fitness

1.squat 2-2-2-2-2 work to a heavy 2 in 15 min.

for time:

-40 thrusters #45f #35f

-20 hand release pushups

-15 power snatch #75m #55f

-20 hand release pushups

-40 thrusters #45m #35f

Sport & Performance

Hatch 23/24

1.squat60% x 5, 70% x 5, 75% x 5 x 2 sets

2.front squat 65% x 5, 70% x 5, 75% x5

Mid-Atlantic CrossFit Challenge 19.2b

for time:

-40 cal. bike

-20 bar facing burpees

-15 snatch*

-20 bar facing burpess

-40 cal. bike

*Sport #155m #105f, Performance #135m #95f

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