01.05.19

“We require rules, standards, values-alone and together.”-Jordan Peterson, 12 Rules For Life.

Fitness

1.bench 5-5-5-5-5 work to a heavy 5 in 12 min.

2.push press 3-3-3-3 work to a heavy 3 in 10 min.

AMRAP in 10 min. of:

-3 bastards

-6 shoulder to overhead #95m #65f

-9 hang power clean #95m #65f

-12 deadlift #95m #65f

Sport & Performance

1.bench 5-5-5-5-5 work to a heavy 5 in 12 min.

2.push press 3-3-3-3 work to a heavy 3 in 10 min.

AMRAP in 10 min. of:

-10 devils press #50m #35f

-15 burpess

-20 ring dips

post total rounds and reps to comments

RSCN2596

Next week is the last training week in this cycle before test week!

 

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