12.07.18

“Seek out positive people who have achieved the success you want to create in your own life.  Remember the adage: ‘Never ask advice of someone with whom you wouldn’t want to trade places.’ “-Darren Hardy, The Compound Effect.

Fix Your Food Nutrition Challenge starts tomorrow! Sign up today!

Fitness

1.power snatch 2-2-2-2-2-2 work to a heavy 2 in 12 min.

AMRAP in 7 min. of:

-21 box jump “24m “20f

-14 alternating hand dumbbell power snatch (you pick the weight)

-7 med ball situps #20m #14f

Sport & Performance

1.snatch off blocks work to a heavy single in 12 min.

CrossFit Games Open Workout 13.4

AMRAP in 7 min. of:

-3 ground to overhead anyway #135m #95f

-3 toes to bar

-6 ground to overhead anyway #135m #95f

-6 toes to bar

-9 ground to overhead anyway #135m #95f

-9 toes to bar

continue to add 3 reps to each movement (12, 15, 18, etc.) getting as high up the ladder as possible with the remaining time

post rounds and reps to comments

FSCN3057

 

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