“You will never change your life until you change something you do daily.  The secret of your success is found in your daily routine.”-Darren Hardy, The Compound Effect.

Fix Your Food Challenge Starts Sat. Dec. 8th!


1.2 UB power clean + 1 front squat work to heavy in 15 min.

21-15-9 reps for time of:

-deadlift #185m #125f

-wall ball #20m #14f

Sport & Performance

1.clean off blocks work to a heavy single in 15 min.

for time:

-500m row

-35 chest to bar pullups

-20 thruster #115m #85f

post times to comments


High rep pullup feels.


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