“Faith in the endgame helps you live through the months or years of buildup.”-Jim Collins, Good To Great.

Fix Your Food Nutrition Challenge Starts Dec. 8! Sign Up Today!

Happy Birthday Coach Lonnie!


1.squat 3-3-3-3-3 work to a heavy 3 in 15 min.

for time:

-500m row

-35 pullups

-20 thrusters #75m #55f

Sport & Performance

1.squat 70% x 5, 80% x 5, 85% x 2, 90% x 3, 100% x 1

2.front squat 65% x 5, 75% x 4, 80% x 4, 85% x 4

21-15-9 reps for time of:

-deadlift #275m #185f

-wall ball #20m #14f


Will we push a prowler today?



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