11.29.18

“As children we are not afraid of the future or ashamed of the past.  Our normal human tendency is to enjoy life, to play, to explore, to be happy, and to love.”-Don Miguel Ruiz, The Four Agreements.

Fitness

1.7 min. coach led mobility

2.deadlift 4 x 4 @ 80% of heaviest done last week in 15 min.

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

Sport & Performance

1.7 min. coach led mobility

2.alternating every 90 seconds for 12 min. between:

-deadlift 10@ 135m/95f, 8 @ 185m/125f, 6 @ 225m/#155f, 4 @ 275m/185f

-max UB handstand pushups

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

post total rounds completed/total rounds available or reps from each to comments

DSCN2838

Pain cave coming.

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