10.20.18

“I do it as a therapy.  I do it as something to keep me alive.  We all need a little discipline.  Exercise is my discipline.”-Jack LaLanne.

Fitness

1.front squat 1RM in 15 min.

*compare to 08.31.18

for time:

-20 wall ball #20m #14f

-10 ground to overhead #115m #75f

-20 wall ball #20m #14f

Sport & Performance

1.front squat 1RM in 15 min.

*compare to 08.31.18

for time:

-30 wall ball #20m #14f

-15 ground to overhead anyway #135m #95f

-30 wall ball #20m #14f

post times to comments

DSCN2830

Will with a solid, focused setup!

 

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