10.19.18

“Your body can withstand almost anything.  It’s your mind you have to convince.”-Unknown.

Fitness

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

Sport & Performance

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

post times to comments

RSCN2711

How do you guys feel after test week?

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