10.18.18

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”-Arnold Schwarzenegger.

Fitness

1.strict press work to a 1RM in 12 min.

*compare to 08.30.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 08.30.18

Sport & Performance

1.push press work to a 1RM in 12 min.

*compare to 08.29.18

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 08.30.18

It’s wedding bells for Mike this weekend.