“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger.
1.bench work to a 1RM in 15 min.
*compare to 08.29.18
2.deadlift work to a 2RM in 18 min.
*compare to 08.28.18
-20 alternating hand dumbbell power snatch (you pick the weight)
-20 alternating hand dumbbell power snatch
Sport & Performance
1.snatch off blocks 1RM in 15 min.
2.clean off blocks 1RM in 18 min.
*compare both to 08.30.18
May your 5 x 5 sets pay off today.