10.16.18

“The game of lifting isn’t an 8 week pursuit.  It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit.  If you understand this, then progressing slowly isn’t a big deal.  In fact, this can be a huge weight lifted off your back.  Now you can focus on getting those 5 extra pounds rather than 50.”-Jim Wendler.

Fitness

1.power clean 1RM in 15 min.*

*compare to 08.30.18

2.push press 1RM in 15 min.*

*compare to 08.29.18

for time:

-500m row AFAP

*compare to 08.28.18

Sport & Performance

1.bench work to a 1RM in 15 min.*

*compare to 08.29.18

2.deadlift work to a 2RM in 18 min.*

*compare to 08.28.18

for time:

-50 cal. bike AFAP

*compare to 08.28.18

Pull big like Justin.