“The game of lifting isn’t an 8 week pursuit. It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit. If you understand this, then progressing slowly isn’t a big deal. In fact, this can be a huge weight lifted off your back. Now you can focus on getting those 5 extra pounds rather than 50.”-Jim Wendler.
Fitness
1.power clean 1RM in 15 min.*
*compare to 08.30.18
2.push press 1RM in 15 min.*
*compare to 08.29.18
for time:
-500m row AFAP
*compare to 08.28.18
Sport & Performance
1.bench work to a 1RM in 15 min.*
*compare to 08.29.18
2.deadlift work to a 2RM in 18 min.*
*compare to 08.28.18
for time:
-50 cal. bike AFAP
*compare to 08.28.18

Pull big like Justin.