10.02.18

“There is nothing noble in being superior to your fellow man, true nobility is being superior to your former self.”-Ernest Hemmingway.

Fitness

1.2 pos. (knee, floor) power clean work to challenging in 12 min.

2.push press 4 x 4 @90% of heaviest done last Tuesday

18-12-6 reps for time of:

-power clean #115m #75f

-hand release pushups

*compare to 08.04.18

Sport & Performance

1.bench 5 x 5 (add 5lbs from last week)

2.deadlift 5 x 5 (add 5lbs from last week)

Power “Elizabeth”

-21-15-9 reps for time of:

-power clean #135m #95f

-ring dips

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