“There is nothing noble in being superior to your fellow man, true nobility is being superior to your former self.”-Ernest Hemmingway.
1.2 pos. (knee, floor) power clean work to challenging in 12 min.
2.push press 4 x 4 @90% of heaviest done last Tuesday
18-12-6 reps for time of:
-power clean #115m #75f
-hand release pushups
*compare to 08.04.18
Sport & Performance
1.bench 5 x 5 (add 5lbs from last week)
2.deadlift 5 x 5 (add 5lbs from last week)
-21-15-9 reps for time of:
-power clean #135m #95f
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