09.08.18

“The impediment to action advances action.  What stands in the way becomes the way.”-Marcus Aurelius, Meditations.

Sport & Performance

1.power clean 3-3-3-3 work to moderate in 10 min.

2.front squat 3-3-3-3 work to moderate in 10 min.

“Isabel”

for time:

-30 snatch anyway #135m #95f

Fitness

1.front squat 3-3-3-3 work to moderate in 10 min.

2.power clean 3-3-3-3 work to moderate in 10 min.

“Grace”

for time:

-30 clean & jerk anyway #135m #95f

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