We want to continue to express our gratitude towards our athletes who have so generously shared a great deal of their time with us. Four years is the time it takes to graduate high school; four years is the time it takes most to graduate college. The following active athletes have been with us for at least four years:
-Brandon
-Liz
-Tangie
-Karl
Sport & Performance
1.squat 5-5-5-5-5 work to a heavy 5 in 15 min.
Juggernaut 1/12
2.bench 60% 10 x 5 (off 3RM on 07.06.18)
3 rounds of:
-12 pullup
-row 250m
-7 front squat #225m #155 (Sport) or #185m #125f (Performance)
Fitness
1.squat 5-5-5-5-5 work to a heavy 5 in 15 min.
2.bench 5-5-5-5-5 work to a heavy 5 in 15 min.
3 rounds of:
-15 situps
-200m run
-7 front squat #115m #75f
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