07.10.18

Sport & Performance

1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 07.07.18)

alternating EMOM for 12 min. of:

-8m/6f cal. row/bike/ski/run

-25 double unders

-8 burpees

Fitness

1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 07.07.18)

AMRAP in 12 min. of:

-10 kettlebell swings #53m #35f

-200m run

-10 toes to bar

-20 hand release pushups

post completed rounds/total rounds or rounds and reps to comments

 

RSCN2362

Hey Jane how many calories you got left?

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