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Sport & Performance
1.deadlift work to a 3RM in 18 min.
3-6-9-6-3 reps for time of:
-thruster #135m #95f
-bastards
Fitness
1.deadlift work to a 3RM in 18 min.
3 rounds of:
-15 alternating leg stationary lunge (total)
-12 hand release pushups
-9 hang power clean #115m #75f
-6 shoulder to overhead anyway #115m #75f
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Pull big today.
Southern Maryland Strength & Conditioning's Blog 
[…] 1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 07.07.18) […]
[…] *compare to 3RM on 07.07.18 […]