07.07.18

Anyone who wants a 10 Year Anniversary Shirt today is the last day to pre-order to ensure your size! Those who cannot make it into the box by today and want one should DM our Instagram or Facebook page for how to get your size secured!

Sport & Performance

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3-6-9-6-3 reps for time of:

-thruster #135m #95f

-bastards

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

*compare to 05.19.18

post times to comments

9

Pull big today.

2 comments on “07.07.18

  1. […] 1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 07.07.18) […]

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