05.26.18

Sport & Performance

1.deadlift 5 x 3 @ 80% of 3RM on 05.19.18

AMRAP in 15 min. of:

-15 hang power clean #135m #95f

-12 shoulder to overhead anyway #135m #95f

-9 air squat

-400m run

Fitness

1.deadlift 5 x 3 @ 80% of 3RM on 05.19.18

AMRAP in 15 min. of:

-15 hang power clean  #95m #65f

-12 shoulder to overhead anyway #95m #65f

-9 air squat

-400m run

post rounds and reps to comments

FSCN1884

Jon making light work of these deadlifts.

One comment on “05.26.18

  1. 135# DL, 3+13 METCON (75# bar)

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