Sport & Performance

1.1 clean & jerk @ 85% of 1RM every 90 seconds for 12 min.

2.split press 4-4-4-4 work to heavy in 10 min.

3 rounds for time of:

-400m run

-21 kettlebell swing #70m #53f

-12 plyo pushups


1.power clean 2-1-1-1-1-1 work to heavy in 12 min.

2.split jerk 2-2-2-2 work to challenging in 10 min.


21-15-9 reps for time of:

-thrusters #95m #65f


*compare to 01.18.18

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Calm before the Fran storm.


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