Sport & Performance

1.1 snatch @ 85% every 90 seconds for 12 min.

2.overhead squat 3-3-3-3 work to heavy in 10 min.


21-15-9 reps for time of:

-thrusters #95m #65f



1.power snatch 2-1-1-1-1-1 work to challenging in 12 min.

2.front squat 5-5-5-5 work to challenging in 10 min.

3 rounds for time of:

-400m run

-21 kettlebell swings #53m #35f

-12 burpees

post times to comments

Terri’s final month with us and she earned the top spot for Master’s Females as SMD Regionals as well as a top 150 in the world for her division after the AGOQ.

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