04.26.18

Sport & Performance

Juggernaut 8/12

1.squat 65% x 2, 72.5% x 2, 77.5% 5 x 4

WOD adapted from Southern Maryland Regionals WOD 2

for time (with a 10 min. cap)

-20 chest to bar pullups

-15 toes to bar

-10 handstand pushups

-10 alternating pistols (total)

-5 bar muscle ups

Fitness

1.squat 5-5-5-5-5 work to a heavy 5 in 15 min.

AMRAP in 10 min. of:

-25 situps

-20 deadlift #75m #55f

-15 hang power clean #75m #55f

-10 shoulder to overhead anyway #75m #55f

-5 hand release pushups

post times or rounds and reps to comments

_F8A6743

#abstractperformance

 

 

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