04.07.18

Sport & Performance

1.deadlift 8-8-8-8-8 work to a heavy 8 in 15 min.

for time:

-100m/80f cal. bike

**compare to 01.18.18**

Fitness

1.deadlift 8-8-8-8-8 work to a heavy 8 in 15 min.

18-12-6 reps for time of:

-hang power clean #95m #65f

-push press #95m #65

-hand release pushups

post times to comments

_F8A6304

Kylie putting in work!

How To Watch 2018 Master’s Nationals

 

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