03.31.18

Sport & Performance

1.deadlift 60% of heaviest 5 done past 5 weeks 10 x 5

for time:

-run 1 mile

-row 1 k

compare to 09.17.17

Fitness

1.deadlift 60% of heaviest 5 done past 5 weeks 10 x 5

4 rounds for time of:

-200m run

-15 air squat

-20 situps

Back to deadlifting on Saturdays.