Sport & Performance
1.deadlift 60% of heaviest 5 done past 5 weeks 10 x 5
for time:
-run 1 mile
-row 1 k
compare to 09.17.17
Fitness
1.deadlift 60% of heaviest 5 done past 5 weeks 10 x 5
4 rounds for time of:
-200m run
-15 air squat
-20 situps

Back to deadlifting on Saturdays.
[…] **compare to 03.31.18 […]