03.30.18

REMINDERS: No 6am classes today!

Sport & Performance

1.bench 60% of heaviest weight done past 5 weeks 10 x 5 in 15 min.

2.push press 6-6-6-6 work to a heavy 6 in 10 min.

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

Fitness

1.bench 60% of heaviest weight done past 5 weeks 10 x 5 in 15 min.

2.push press 6-6-6-6 work to a heavy 6 in 10 min.

for time:

-25 wall ball #20m #14f

-75 calories row/bike/ski/run

-25 wall ball #20m #14f

post times to comments

_F8A6314

Mike with some RX handstand pushups during 18.3.

 

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