We hope you used your functional fitness yesterday to shovel out that wet, heavy snow we had this spring.
Reminders: We follow Charles County Public School closings and delays for all AM classes!
Sport & Performance
1.bench 5-5-5-5-5 work to a heavy 5 in 15 min.
2.push press 6-6-6-6 work to a heavy 6 in 10 min.
every 3 min. for 15 min.:
-18m/14f cal. row/bike/ski
-12 kettlebell swings #53m #35f
-6 thrusters #95m #65f
-1 bar muscle up
Fitness
1.bench 5-5-5-5-5 work to a heavy 5 in 15 min.
2.push press 6-6-6-6 work to a heavy 6 in 10 min.
every 3 min. for 15 min. :
-16 wall ball #20m #14f
-12 double unders
-8 situps
-4 burpees
post total completed rounds/total available rounds
Remember cold snow storms the first week of spring when you are complaining about the summer heat.
Southern Maryland Strength & Conditioning's Blog 