02.01.18

Sport & Performance

1.bench 5 x 5 (~80% of 3RM on 01.18.18)

2.push press 10-10-10-10 work to a challenging 10 in 10 min. (heavier than last week)

for time:

-100 cal. (Bike for Sport, Row for Peformance)

-50 burpee box jump overs “24m “20f (box facing)

Fitness

1.bench 5 x 5 (~80% of 3RM on 01.18.18)

2.push press 10-10-10-10 work to a challenging 10 in 10 min. (heavier than last week)

for time:

-400m run

-40 box jump overs “24m “20f

-400m run

RSCN1676

One of the many tools from Coach Lonnie that are in her toolbox to make you better, the slingshot.

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Read:

February ’18 Class Cancellations

2018 Live Open Announcements Venue and Athletes

Is The Open For Me?

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