01.29.18

Sport & Performance

1.squat 5 x 5 (heavier than 10.23.17)

“Elizabeth”

21-15-9 reps for time of:

-clean #135m #95f

-ring dips

Fitness

1.squat 5 x 5 (heavier than 10.23. 17)

18-12-6 reps for time of:

-power clean #115m #75f

-hand release pushups

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