01.25.18

Sport & Performance

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18) in 12 min.

2.push press 10-10-10-10-10 work to a challenging 10 in 12 min.

for time:

-30 snatch #135m #95f

-60 toes to bar

-30 snatch #135m #95f

Fitness

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18) in 12 min.

2.push press 10-10-10-10-10 work to a challenging 10 in 12 min.

for time:

-20 toes to bar

-30 power clean #115m #75f

-20 toes to bar

post times to comments

FSCN1767

Bones stacked overhead.  Bar. Wrist. Elbow. Shoulder. Hip. Knee. Ankle.  Like a column. 

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