Sport & Performance
1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18)
AMRAP in 15 min. of:
-20 handstand pushups
-20 alternating hand dumbbell power snatch #55m #40f (Sport) or #50m #35f (Performance)
-20 1 arm dumbbell overhead squat (same weight from above)
Fitness
1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18)
AMRAP in 15 min. of:
-30 hand release pushups
-20 goblet squat #53m #35f
-10 double unders
-5 kettlebell swing #53m #35f
post rounds and reps to comments

Ain’t no party like a pushup party, cause a pushup party don’t stop.