01.24.18

Sport & Performance

1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18)

AMRAP in 15 min. of:

-20 handstand pushups

-20 alternating hand dumbbell power snatch #55m #40f (Sport) or #50m #35f (Performance)

-20 1 arm dumbbell overhead squat (same weight from above)

Fitness

1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18)

AMRAP in 15 min. of:

-30 hand release pushups

-20 goblet squat #53m #35f

-10 double unders

-5 kettlebell swing #53m #35f

post rounds and reps to comments

FSCN1715

Ain’t no party like a pushup party, cause a pushup party don’t stop.

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