01.20.18

1.front squat work to a 3RM in 15 min.

**compare to 10.13.17

for time:

-10 clean #135m #95

-5 burpees

-8 clean #155m #105f

-4 burpess

-6 clean #185m #115f

-3 burpees

-4 clean #205m #125f

-2 burpees

-2 clean #225m #135f

-1 burpee

Fitness

1.front squat work to a 3RM in 15 min.

**compare to 10.13.17

for time:

-40 wall ball #20m #14f

-20 power clean #115m #75

-10 bastards

post times to comments

FSCN1742

3 comments on “01.20.18

  1. […] 1.front squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.20.18) […]

  2. […] 1.front squat 5 x 5 (~80% of 3RM on 01.20.18) […]

  3. […] *compare to front squat 3RM on 01.20.18 […]

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