01.20.18

1.front squat work to a 3RM in 15 min.

**compare to 10.13.17

for time:

-10 clean #135m #95

-5 burpees

-8 clean #155m #105f

-4 burpess

-6 clean #185m #115f

-3 burpees

-4 clean #205m #125f

-2 burpees

-2 clean #225m #135f

-1 burpee

Fitness

1.front squat work to a 3RM in 15 min.

**compare to 10.13.17

for time:

-40 wall ball #20m #14f

-20 power clean #115m #75

-10 bastards

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