01.19.18

Sport & Performance

1.split jerk find a 1RM in 15 min.

*compare to 10.14.17

CrossFit Games Open Workout 18.0

21-15-9 reps for time of:

-alternating hand dumbbell power snatch #50m #35f

-burpee over dumbbell

Fitness

1.split jerk find a 1RM in 15 min.

21-15-9 reps for time of:

-kettlebell swings #53m #35f

-hand release pushups

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Go burpees go, go!

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