01.08.18

Sport & Performance

1.squat 5-5-5-5-5 work to a heavy 5 in 15 min. (try to match or exceed heaviest 5 done past 5 weeks)

CrossFit Games Open 13.3

AMRAP in 12 min. of:

-150 wallball #20m #14f

-90 double unders

-30 ring muscle ups

Fitness

1.squat 5-5-5-5-5 work to a heavy 5 in 15 min. (try to match or exceed heaviest 5 done past 5 weeks)

“Karen”

-150 wallball #20m #14f

*compare to 11.30.17

post times to comments

 

FSCN1261

I heard doing wallballs will make a heatwave.

Read:

January ’18 Class Cancellations

 

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