10.27.17

Sport & Performance

1.squat 65% 10 x 4 in 15 min.

for time:

-500m row

-40 burpees

-50 double unders

-30 burpees

-50 double unders

-20 burpees

-50 double unders

-500m row

Fitness

1.deadlift 15-12-10-8 reps (start at roughly 35-50% of 1RM from 10.09.17 and add weight each set)

for time:

-40 box jump “24m “20f

-15 burpees

-30 situps

-15 burpees

-20 pullups

-15 burpees

-10 air squat

-15 burpees

post times to comments

Gabe pulling big.

Read:

When Life Gets In The Way Of Fitness

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