Sport & Performance
1.squat 65% 10 x 4 in 15 min.
for time:
-500m row
-40 burpees
-50 double unders
-30 burpees
-50 double unders
-20 burpees
-50 double unders
-500m row
Fitness
1.deadlift 15-12-10-8 reps (start at roughly 35-50% of 1RM from 10.09.17 and add weight each set)
for time:
-40 box jump “24m “20f
-15 burpees
-30 situps
-15 burpees
-20 pullups
-15 burpees
-10 air squat
-15 burpees
post times to comments
Gabe pulling big.
Read:
When Life Gets In The Way Of Fitness
Advertisements
