10.19.17

Sport & Performance

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 all % off 1RM from 10.09.17

2.push press 10-10-10 work to a moderate 10 in 10 min.

for time:

-9 thruster #115m #75f

-9 chest to bar pullups

-12 thruster #115m #75f

-12 chest to bar pullups

-15 thruster #115m #75f

-15 chest to bar pullups

Fitness

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 all % off 1RM from 10.09.17

2.push press 10-10-10 work to a moderate 10 in 10 min.

for time:

-9 thruster #95m #65f

-9 pullups

-12 thruster #95m #65f

-12 pullups

-15 thruster #95m #65f

-15 pullups

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Tangie with multi-year World Champion Jen Thompson and her 142.5kg bench press.