10.13.17

REMINDERS: NO 6am, 11am, or Open Gym Today!!!!!

Good luck Mary & TK at USAPL Raw Nationals today!!!!

Watch them lift here from 2pm-5pm on Platform 3A (TK) and 3B (Mary)

Sport & Performance

1.front squat work to a 3RM in 15 min.

for time:

-80m/50f cal. on bike AFAP

Fitness

1.front squat work to a 3RM in 15 min.

for time:

-500m row AFAP

img_4596

#squadgoals

2 comments on “10.13.17

  1. […] 1.front squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 of 3RM on 10.13.17 […]

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