08.11.17

Reminders: Squadlocker store will be open online until August 15, 2017.

Sport & Performance

1a.squat 5 x 5 @ 80% of heaviest 5 on Tuesday

1b.max UB strict chin ups x 5

2a.every 90 seconds 8-6-4-2 UB power snatch (build to a heavy 2)

2b.every 90 seconds 30 double unders x 4

for time:

-10 clean #135m #95f

-10 clean #185m #115f

-10 clean #225m #135f

Fitness

1.squat 5 x 5 @ 80% of heaviest 5 done on Tuesday

“Karen”

for time:

-150 wall ball #20m #14f

post times to comments

FSCN1113

Do a wall ball, rinse & repeat 150 times.  

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