Sport & Performance
1.pause (2 count @ knee) clean + clean & jerk work to a heavy single in 15 min.
2.jerk drop 3-3-3-3 work to a heavy 3 in 10 min.
21-15-9 reps for time of:
-snatch #115m #85f
-row/bike/ski for cal.
1.split jerk 2-2-2-2-2 work to a heavy 2 in 15 min.
2.2 pos. (knee, floor) power clean work to a challenging weight in 10 min.
-30 burpee onto bumper (BUY-IN)
3 rounds of:
-30 burpee onto bumper (BUY-OUT)