08.07.17

Sport & Performance

1.bench 3-3-3-3-3 try to exceed weight on all sets by 5lbs from last week

2.deadlift 3-3-3-3-3 try to exceed weight on all sets by 5lbs from last week

 

EMOM for 9 min. of:

0-3 min. 1 bar muscle up

4-6 min. 2 bar muscle ups

7-9 min. 3 bar muscle ups

*if you fail at to get the required number of bar muscle ups in any minute bike max cal for the remaining time

Fitness

1.bench 3-3-3-3-3 try to exceed weight on all sets by 5lbs from last week

2.deadlift 3-3-3-3-3 try to exceed weight on all sets by 5lbs from last week

AMRAP in 9 min. of:

-25-50-75m shuttle run

-10 pullup

post rounds and reps to comments

 

 

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