Sport, Performance, & Fitness
1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 (all % off heaviest done during the past 6 weeks) in 12 min.
-take up to 30 min. to find a 1RM squat
*compare to 2RM squat on 05.01.17 or to 1RM squat on 02.21.17
Advertisements
