06.19.17 Jun19 by crabcakesnfitness Sport, Performance, & Fitness 1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 (all % off heaviest done during the past 6 weeks) in 12 min. -take up to 30 min. to find a 1RM squat *compare to 2RM squat on 05.01.17 or to 1RM squat on 02.21.17 Share this:FacebookTwitterMoreTumblrLike this:Like Loading...
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[…] *compare to 1RM squat on 10.10.17or 1RM squat on 06.19.17 […]