06.19.17

Sport, Performance, & Fitness

1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 (all % off heaviest done during the past 6 weeks) in 12 min.

-take up to 30 min. to find a 1RM squat

*compare to 2RM squat on 05.01.17 or to 1RM squat on 02.21.17

 

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