06.17.17

Sport & Performance

1.hang snatch heavy 2 in 12 min.

2.hang clean heavy 2 in 12 min.

for time:

-20 burpee onto bumper plate #45m #25f

-30 kettlebell swing #53m #35f

-40 plyo pushups #45m #25f

-30 kettlebell swing #53m #35f

-20 burpee onto bumper plate #45m #25f

Fitness

1.hang power clean work to a heavy 2 in 15 min.

2.split jerk work to a heavy 2 in 15 min.

for time:

-20 burpees

-30 hand release pushups

-40 cal. row/bike/ski

-30 situps

-20 burpees

post times to comments

FSCN0196

Alexandria has lost 30+ lbs since joining up with us. Keep up the great work Alex!

Read:

H2O How-To: Hydration

 

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