05.03.17

Sport & Performance

1.bench work to a 5RM in 15 min.

*compare to 1RM on 02.23.17

2.push press work to a 1RM in 15 min.

*compare to 1RM on 08.10.16

21-15-9 reps for time of:

-wall ball #20m #14f

-box jump over “30m “24f

-run 400m after finishing each round of the couplet

Fitness

1.bench work to a 5RM in 15 min.

*compare to 1RM on 02.23.17

2.push press work to a 1RM in 15 min.

*compare to 1RM on 08.10.16

21-15-9 reps for time of:

-wall ball #20m #14f

-situps

-run 200m after finishing each round of the couplet

post times to comments

#cheaterarch no, not really, its a competition bench press arch.

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