05.03.17

Sport & Performance

1.bench work to a 5RM in 15 min.

*compare to 1RM on 02.23.17

2.push press work to a 1RM in 15 min.

*compare to 1RM on 08.10.16

21-15-9 reps for time of:

-wall ball #20m #14f

-box jump over “30m “24f

-run 400m after finishing each round of the couplet

Fitness

1.bench work to a 5RM in 15 min.

*compare to 1RM on 02.23.17

2.push press work to a 1RM in 15 min.

*compare to 1RM on 08.10.16

21-15-9 reps for time of:

-wall ball #20m #14f

-situps

-run 200m after finishing each round of the couplet

post times to comments

17795695_1636248826403023_8137132893553776439_n

#cheaterarch no, not really, its a competition bench press arch.

Read:

Instagram Is Lying To You About #Basic

 

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2 comments on “05.03.17

  1. […] press 3 x 3 (add 5lbs from 04.26.17 OR 75-85% of 1RM on 05.03.17) in 10 […]

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