03.25.17

10:30am

Sport & Performance

1a.every 90 seconds 5 front squat #95m #65f (1st round), 5 push press #95m #65f (2nd round), 5 thrusters #95m #65f (3rd round) x 3

1b.every 90 seconds row/bike/ski cal. 6m/4f x 3

2.10-25 UB du x 2

CrossFit Games Workout 17.5

10 rounds of:

-9 thruster #95m #65f

-35 double unders

9:30am

Fitness

1.front squat 5-5-5-5 work to a heavy 5 in 12 min.

AMRAP in 10 min. of:

-9 thrusters #95m #65f

-6 pullups

-3 bastards

post times to comments or leaderboard

OG Brandon burying front squats.