02.22.17

Okay guys, the first CrossFit Games Open workout will be announced tomorrow, Thursday, 02.23.17 at 8pm EST. Let’s hit a quick review of what that means for you.

-You should be registered. Yes you. The person who thinks they aren’t good enough. The person who needs a band for your pullups. The person who doesn’t have double unders. There will be scaling options for EVERY SINGLE workout.

-If you are THAT guy/gal who doesn’t register, we still invite you to come out and support your classmates and coaches and cheer them on as they give their all.

-There are specific times that we will be doing JUST THE OPEN. And you MUST be registered to participate (but not spectate) in these times. Those times are:

-Friday Night Lights from 5pm-7pm (hint: its on Friday’s)

-Saturday’s at 10:30am from Feb. 25th-Mar. 25th

-the makeup day if you cannot do either of those is on Monday’s at either 5:15pm or 6:15pm

-You have to get judged on your Open performance. You DO NOT have to get a coach to judge you or someone who has passed the judges course. You can get judged by your classmates. Everyone will be briefed on the standards that are to be upheld however.

-Enjoy the community of the Open. Enjoy pushing yourself with ALL of your classmates, not just the people in the class you go to. You know there are more than 12 people at this affiliate right? Get to know them. We will be hosting at least ONE post Open adult beverage consumption hangout sesh. It’s fun to bullshit with all of your squad after you all put forth such effort.

Sport & Performance

1.clean & jerk find a 1RM in 18 min.

*compare to 08.05.16

10-8-6-4-2 reps for time of:

-unbroken chest to bar pullups

-unbroken front squat #155m #105f

*do not move to the next movement until you you complete the UNBROKEN reps

*compare to 11.03.16

Fitness

1.power clean + split jerk find a 1RM in 18 min.

for time:

-35 box jump “24m “20f