01.18.17

Sport & Performance

1.jerk work to a heavy 2 in 15 min.

with a constantly running clock set for 20 min. teams of 2 complete the following with only person working at a time:

-50 wall ball #20m #14f

“Fran”
21-15-9 of:

-thrusters #95m #65f

-pullups

-50 toes to bar

“Amanda”

9-7-5

-snatch #135m #95f

-muscle ups

-50 cal. bike/row/ski

-max burpees with the remaining time

Fitness

1.power clean + split jerk work to a heavy single in 15 min.

teams of 2 complete the following with only person working at a time:

-50 cal. row/bike/ski

-50 box jump overs “24m “20f

-35 pullups

-35 wall ball #20m #14f

-20 thrusters #95m #65f

-20 toes to bar

rscn9167

Counts in CrossFit.

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