Sport & Performance
1.jerk work to a heavy 2 in 15 min.
with a constantly running clock set for 20 min. teams of 2 complete the following with only person working at a time:
-50 wall ball #20m #14f
“Fran”
21-15-9 of:
-thrusters #95m #65f
-pullups
-50 toes to bar
“Amanda”
9-7-5
-snatch #135m #95f
-muscle ups
-50 cal. bike/row/ski
-max burpees with the remaining time
Fitness
1.power clean + split jerk work to a heavy single in 15 min.
teams of 2 complete the following with only person working at a time:
-50 cal. row/bike/ski
-50 box jump overs “24m “20f
-35 pullups
-35 wall ball #20m #14f
-20 thrusters #95m #65f
-20 toes to bar
Counts in CrossFit.