12.02.16

Sport & Performance

1.1 1/4 front squat work to a heavy 5 in 15 min.

for time:

-60 double unders

-30 ground to overhead anyway #165m #115f

-60 double unders

Fitness

1.front squat 8-8-8-8-8 work to a challenging 8 in 15 min.

for time:

-20 double unders

-20 wall ball #20m #14f

-20 burpee box jump overs “24m “20f

-20 kettlebell swings#53m #35f

 

rscn8796

Read:

When To Introduce Strength Training To Kids

 

Advertisements

One comment on “12.02.16

  1. […] 1/4 front squat work to a heavy 5 (try to match or exceed 12.02.16) in 15 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s