10.01.16

Sport & Performance

1.snatch + overhead squat work to a heavy single in 12 min.

2.pause clean (2 count @ knee) & jerk work to a heavy single in 12 min.

AMRAP in 10 min. of:

-10 ground to overhead anyway #155m #105f

-10 chest to bar pullups

Fitness

1.squat 6-6-6-6-6 work to a heavy 6 in 16 min.

AMRAP in 10 min. of:

-10 ground to overhead anyway #115m #75f

-10 toes to bar

post rounds and reps to comments

Good luck today Terri at the NoVa Open Weightlifting Meet!

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