This month’s challenge will be using a percentage of your bodyweight. There will be one bar for all three movements that you will be using. The movements that we will be using this month are the squat, push press, and deadlift.
Challenge
Men will use 65% of their bodyweight and women will use 50% of their bodyweight. The bar will start at the floor. Then you will get the bar to your back anyway and give us 10 back squat, 20 shoulder to overhead anyway from the front rack position, then 30 deadlift. Fastest time wins.
Rules
Squats must be hip crease below top of the kneecap and full hip extension at the top. Shoulder to overhead anyway start in the front rack position and must be fully locked out overhead. For deadlifts the bar starts at the floor on every rep and ends with the hip at full extension and shoulders behind the bar. Deadlifts CANNOT be dropped at the top.
